Diabetes & metabolic health coaching
Coaching that meets you where you are
One-on-one, hybrid coaching for people managing type 1 diabetes, type 2 diabetes, prediabetes, or metabolic health — support that fits around the guidance you're already getting from your care team, focused on whatever's hardest for you right now.
Areas of Support
Food
Eat without the guesswork.
We work through how food actually affects your numbers and build a rhythm around meals and snacks that fits your life, so eating stops feeling like a test.
Exercise
Move without the crash.
We figure out what your body needs before, during, and after activity, so movement supports your numbers instead of working against them.
Emotions & stress
Diabetes isn't just physical.
We talk through the mental load, the burnout, and how diabetes shows up in your relationships and stress — honestly, without judgment.
Ongoing support
More than blood sugar.
As new areas come up — sleep, travel, work, life changes — we work through whatever diabetes is touching next.
Coaching shaped by lived experience
I've lived with type 1 diabetes for over two decades — the carb counting, the correction doses, the mental load that never fully switches off.
That experience is what I bring to coaching — whether you're managing type 1, type 2, prediabetes, or metabolic health more broadly. I work within the guidance you're already getting from your physician, dietitian, or diabetes educator, and we focus on whichever facet of living with diabetes actually needs support right now, rather than a one-size-fits-all checklist. New Growth coaching is collaborative and practical: less about rules and restriction, more about building habits around food, movement, stress, and sleep that actually fit your life.
What coaching looks like
Within your care team's guidance
Your physician, dietitian, or diabetes educator sets the medical direction — I help you turn it into daily habits that actually stick, always within what they've recommended.
Support between appointments
A regular, judgment-free space for what's actually happening day to day — the wins, the setbacks, the questions you didn't get to ask.
Focused on what you need most
Diabetes touches food, movement, sleep, stress, and mindset. We focus on whichever facet is hardest right now, not a fixed checklist.
Virtual or in person
Meet from home, or in person in the Richmond Hill / GTA area — whatever fits your life.
This might be for you if…
You were recently diagnosed with type 1 or type 2 diabetes
You're living with prediabetes or metabolic syndrome
You've managed diabetes for years and want more day-to-day support
You're supporting a family member with diabetes and want a thought partner
How it works
Free intro call
A no-pressure 15-minute call to talk about where you're at and see if coaching's a good fit.
A plan built around you
We set goals together, starting with whichever area you most want support with, based on your life and what your care team has already recommended.
Ongoing hybrid coaching
Regular sessions — virtual or in person — with support in between when you need it.
What this is — and isn't
New Growth coaching is educational and supportive. It isn't medical advice, diagnosis, or treatment, and I'm not a physician, dietitian, or regulated health professional. Coaching always works within the guidelines already provided by your healthcare team — your physician, dietitian, or diabetes educator — not instead of them, and I'll always encourage you to keep working with them directly.